Emergency Preparedness

Living in Florida, I have become accustomed to an occasional disastrous hurricane here and there. No big deal, right? When I was younger, I lived through Hurricane Andrew in Miami and witnessed devastation first hand. The one thing I knew growing up, was to watch the weather channel and always be prepared for hurricanes. This … Continue reading Emergency Preparedness

Gluten & Allergen Free Wellness Event

Imagine being able to go to an event where you don't have to worry about finding something that will fit in to your Color Me Sensible Diet. Imagine going into a convention center and just knowing that no matter where you go, you can enjoy what is being offered. Sounds like a dream right? On … Continue reading Gluten & Allergen Free Wellness Event

Stir Fry for All

If you had to ask me what I thought was the most versatile food on the planet, my answer would have to be stir fry. The whole concept is just amazing. You take some meat, veggies, seasonings, and mix them together and serve them on whatever vessel you desire. The versatility and flexibility that stir … Continue reading Stir Fry for All

Sensible Decadent Fudge Brownies

So, have you ever wanted to be able to eat more than one brownie and not really feel guilty about it? Do you have a a loved one who loves sweets but needs more nutrition in their diet? Do you miss brownies or wish you could have them, but are restricted due to special diets? … Continue reading Sensible Decadent Fudge Brownies