Living in Florida, I have become accustomed to an occasional disastrous hurricane here and there. No big deal, right? When I was younger, I lived through Hurricane Andrew in Miami and witnessed devastation first hand. The one thing I knew growing up, was to watch the weather channel and always be prepared for hurricanes. This … Continue reading Emergency Preparedness
Tag: specialty diet
Gluten & Allergen Free Wellness Event
Imagine being able to go to an event where you don't have to worry about finding something that will fit in to your Color Me Sensible Diet. Imagine going into a convention center and just knowing that no matter where you go, you can enjoy what is being offered. Sounds like a dream right? On … Continue reading Gluten & Allergen Free Wellness Event
Stir Fry for All
If you had to ask me what I thought was the most versatile food on the planet, my answer would have to be stir fry. The whole concept is just amazing. You take some meat, veggies, seasonings, and mix them together and serve them on whatever vessel you desire. The versatility and flexibility that stir … Continue reading Stir Fry for All
4th of July
My family and I wanted to extend a heartfelt Happy 4th of July to all my fellow Americans. Growing up this was one of my favorite holidays. Memories of great times with great friends and families, amazing food, and priceless laughs for all. This year was undeniably different. There would be barbeques going all around … Continue reading 4th of July
Zesty Remoulade Sauce
This sauce is a friendly answer to some amazing remoulade sauce. Not only is this good on shrimp tacos, but it can be used with battered veggies, fish, chicken, wings, or anything else you can dream of. So I encourage you to try it and add a little spice in your life. Zesty Remoulade Sauce … Continue reading Zesty Remoulade Sauce
Our Trip to The Family Cafe
This year, just like each before, was a wonderful year at The Family Cafe. It is always such a great experience as we connect and reach out to other families that endure the same struggles that we face on a daily basis. The amount of support and encouragement is always so amazing to me. This … Continue reading Our Trip to The Family Cafe
Sensible Decadent Fudge Brownies
So, have you ever wanted to be able to eat more than one brownie and not really feel guilty about it? Do you have a a loved one who loves sweets but needs more nutrition in their diet? Do you miss brownies or wish you could have them, but are restricted due to special diets? … Continue reading Sensible Decadent Fudge Brownies
